I didn't find meditation, it found me. It had been calling me for a long time but I tried resisting it with all my might. "I'm just not someone who can practice meditation, my mind is too busy, plus I don't have the time to do it regularly". I would say over and over again … Continue reading The Benefits of Meditation and How to Get Started
For this week’s Inspirational Leadership Podcast I spoke with Ofosu Jones-Quartey, who's a meditation coach and musician from the Washington DC area. He has been teaching mindfulness and meditation to young people and adults since 2004. He is currently the male voice on the Balance meditation app and he teaches meditation and mindfulness classes and … Continue reading How Mindfulness Can Change Your Life with Ofosu Jones-Quartey
For this week's Inspirational Leadership Podcast I changed things up and instead of bringing on a guest, I was interviewed by my dear friend Pam Ross. I created this podcast to have meaningful conversations with CEOs, HR professionals and leadership experts from around the globe and I wanted to give you a chance to get … Continue reading Transforming Leaders From the Inside Out
For this week's Inspirational Leadership Podcast I spoke with Jamelle Lindo. Jamelle is an emotional intelligence leadership coach, trainer and speaker with over 11 years of diverse learning and development experience. He has worked with thousands of professionals across Canada to help them ‘level-up’ through the practical application of emotional intelligence and mindfulness-based strategies. Jamelle … Continue reading The Emotionally Intelligent Leader with Jamelle Lindo
Over the last six months I have been experimenting with putting my phone in airplane mode for several hours during the day so that I can stay focused and not get distracted by all of my social media notifications, news and texts. It felt a bit uncomfortable at first but I started to notice all … Continue reading Are You Addicted to Your Smartphone?