Setting Healthy Boundaries

How strong are your boundaries at work and in your personal life? Setting healthy boundaries is something most people struggle with due to self-limiting beliefs and patterns you can unlearn. To reap the fruits of setting healthy boundaries, you have to get clear about your needs and stay committed to them. In this solo episode … Continue reading Setting Healthy Boundaries

Why I Stopped Drinking Alcohol

It’s been over two years now since I stopped drinking alcohol, and I’m loving it and don’t miss it at all! Are you, like me, curious about your relationship with alcohol, or are you recognizing how your unconscious choices are stopping you from showing up as the best version of yourself? In this solo episode … Continue reading Why I Stopped Drinking Alcohol

How to Create More Life-Work Integration

What does life-work integration look like for you? When it comes to life-work integration, there is no one-size-fits-all. If you want to achieve your version of success and feel fulfillment and well-being, you must create space for introspection to get clear on your vision and make more aligned choices. In this solo episode of the … Continue reading How to Create More Life-Work Integration

How to Lead Like a Girl and Humanize the Workplace with Dalia Feldheim

What does it mean to lead like a girl? To invest in wellness and humanize the workplace? Creating a workplace with more purpose and joy is about leading from a positive place and giving your people the space to achieve a high level of energy and productivity. In this episode of the Inspirational Leadership podcast, … Continue reading How to Lead Like a Girl and Humanize the Workplace with Dalia Feldheim

How To Thrive as a Highly Sensitive Person with Clare Kumar

For this week's Inspirational Leadership Podcast I spoke with Clare Kumar, who's a Productivity catalyst and highly sensitive executive coach. Clare helps professionals achieve sustainable performance - improving productivity and well-being while avoiding exhaustion and burnout. She draws on a diverse corporate career that took her from Toronto to Tokyo and Montreal, with equal experience … Continue reading How To Thrive as a Highly Sensitive Person with Clare Kumar

Elevating Your Confidence, Courage & Career with Rachel Druckenmiller

For this week’s Inspirational Leadership Podcast I spoke with Rachel Druckenmiller who's on a mission to humanize the workplace by igniting resilience, connection, engagement and compassion in organizations, leaders and teams. Recognized by Forbes as a Next1000 honoree in 2021, the #1 Health Promotion Professional in the U.S. by the Wellness Council of America in … Continue reading Elevating Your Confidence, Courage & Career with Rachel Druckenmiller

The Benefits of Meditation and How to Get Started

I didn't find meditation, it found me. It had been calling me for a long time but I tried resisting it with all my might. "I'm just not someone who can practice meditation, my mind is too busy, plus I don't have the time to do it regularly". I would say over and over again … Continue reading The Benefits of Meditation and How to Get Started

How Mindfulness Can Change Your Life with Ofosu Jones-Quartey

For this week’s Inspirational Leadership Podcast I spoke with Ofosu Jones-Quartey, who's a meditation coach and musician from the Washington DC area. He has been teaching mindfulness and meditation to young people and adults since 2004. He is currently the male voice on the Balance meditation app and he teaches meditation and mindfulness classes and … Continue reading How Mindfulness Can Change Your Life with Ofosu Jones-Quartey

Believership with Mike Vacanti

For this week's Inspirational Leadership Podcast I spoke with Mike Vacanti. Mike is a CEO Advisor, Consultant and Speaker at MJ Vacanti. He is also the founder of the HumansFirst Club and the author of Believership. "Mike believes, “It’s more than what we accomplish – it’s who we become along the journey!”His mission is to … Continue reading Believership with Mike Vacanti