Did you know that great leadership isn't about putting on a professional mask or striving for constant seriousness? Great leadership is about fostering a culture of psychological safety and belonging, not by being perfect, but by being human. In this episode of the Inspirational Leadership podcast, I speak with Michael Kerr about the urgent need … Continue reading Lead with Laughter: Why Humor Is a Leadership Superpower with Michael Kerr
Do you know what triggers you and how your body responds when dysregulated? How do you master the self-regulation skill? While you can’t control everything that happens to you, you can control how you respond—and that’s where growth and freedom lie. In this solo episode of the Inspirational Leadership podcast, Kristen discusses the power of … Continue reading Mastering Self-Regulation: How to Respond Instead of React
How often do you pause to embrace the simple joys of the present moment? Could you integrate mindfulness into activities you already enjoy? Mindfulness is simply paying attention to the present moment with kindness and curiosity. In this episode of the Inspirational Leadership podcast, I speak with Dorsey Standish about the power of incorporating mindfulness … Continue reading The Neuroscience of Mindfulness and Meditation with Dorsey Standish
How strong are your boundaries at work and in your personal life? Setting healthy boundaries is something most people struggle with due to self-limiting beliefs and patterns you can unlearn. To reap the fruits of setting healthy boundaries, you have to get clear about your needs and stay committed to them. In this solo episode … Continue reading Setting Healthy Boundaries
It’s been over two years now since I stopped drinking alcohol, and I’m loving it and don’t miss it at all! Are you, like me, curious about your relationship with alcohol, or are you recognizing how your unconscious choices are stopping you from showing up as the best version of yourself? In this solo episode … Continue reading Why I Stopped Drinking Alcohol
What does life-work integration look like for you? When it comes to life-work integration, there is no one-size-fits-all. If you want to achieve your version of success and feel fulfillment and well-being, you must create space for introspection to get clear on your vision and make more aligned choices. In this solo episode of the … Continue reading How to Create More Life-Work Integration
What does it mean to lead like a girl? To invest in wellness and humanize the workplace? Creating a workplace with more purpose and joy is about leading from a positive place and giving your people the space to achieve a high level of energy and productivity. In this episode of the Inspirational Leadership podcast, … Continue reading How to Lead Like a Girl and Humanize the Workplace with Dalia Feldheim
For this week's Inspirational Leadership Podcast I spoke with Clare Kumar, who's a Productivity catalyst and highly sensitive executive coach. Clare helps professionals achieve sustainable performance - improving productivity and well-being while avoiding exhaustion and burnout. She draws on a diverse corporate career that took her from Toronto to Tokyo and Montreal, with equal experience … Continue reading How To Thrive as a Highly Sensitive Person with Clare Kumar
For this week’s Inspirational Leadership Podcast I spoke with Rachel Druckenmiller who's on a mission to humanize the workplace by igniting resilience, connection, engagement and compassion in organizations, leaders and teams. Recognized by Forbes as a Next1000 honoree in 2021, the #1 Health Promotion Professional in the U.S. by the Wellness Council of America in … Continue reading Elevating Your Confidence, Courage & Career with Rachel Druckenmiller
I didn't find meditation, it found me. It had been calling me for a long time but I tried resisting it with all my might. "I'm just not someone who can practice meditation, my mind is too busy, plus I don't have the time to do it regularly". I would say over and over again … Continue reading The Benefits of Meditation and How to Get Started