How strong are your boundaries at work and in your personal life? Setting healthy boundaries is something most people struggle with due to self-limiting beliefs and patterns you can unlearn. To reap the fruits of setting healthy boundaries, you have to get clear about your needs and stay committed to them. In this solo episode … Continue reading Setting Healthy Boundaries
What does the voice in your head tell you throughout your day? Is it positive and empowering or negative and critical? That inner critic was created through years of conditioning and is self-sabotaging and disempowering. In this episode of the Inspirational Leadership podcast, I discuss how to practice self-compassion to get rid of the negative … Continue reading How To Cultivate More Self-Compassion