I didn't find meditation, it found me. It had been calling me for a long time but I tried resisting it with all my might. "I'm just not someone who can practice meditation, my mind is too busy, plus I don't have the time to do it regularly". I would say over and over again … Continue reading The Benefits of Meditation and How to Get Started
Over the last six months I have been experimenting with putting my phone in airplane mode for several hours during the day so that I can stay focused and not get distracted by all of my social media notifications, news and texts. It felt a bit uncomfortable at first but I started to notice all … Continue reading Are You Addicted to Your Smartphone?