What does the voice in your head tell you throughout your day? Is it positive and empowering or negative and critical? That inner critic was created through years of conditioning and is self-sabotaging and disempowering. In this episode of the Inspirational Leadership podcast, I discuss how to practice self-compassion to get rid of the negative … Continue reading How To Cultivate More Self-Compassion
For this week’s Inspirational Leadership Podcast I spoke with Ofosu Jones-Quartey, who's a meditation coach and musician from the Washington DC area. He has been teaching mindfulness and meditation to young people and adults since 2004. He is currently the male voice on the Balance meditation app and he teaches meditation and mindfulness classes and … Continue reading How Mindfulness Can Change Your Life with Ofosu Jones-Quartey
For this week's Inspirational Leadership Podcast I spoke with Julie Turney who's a People Experience professional with over 15 years in the Human Resources (HR) profession. Her experience spans various companies from startups to Fortune 500’s, where she has worked in cross-functional teams to support purposeful work and meaningful cultures. Julie is the Founder and … Continue reading Preventing Burnout in Human Resources with Julie Turney