About Kristen

I'm an energetic, optimistic, creative and results oriented individual who is naturally curious and loves connecting with people human-to-human. Watching people soar and experience personal transformation feeds my soul.

For the last 12 years I have consulted with hundreds of organizations in various industries helping them create more positive and productive workplaces. My specialties have been talent management, leadership development, organizational wellness, team effectiveness and performance management.

I'm dedicated to supporting individuals in becoming more aware of their strengths, blind spots, values, purpose and professional/personal goals. Nothing makes me happier than working with people in a coaching relationship and witnessing the powerful shifts that happen. My personal mission is to help people do their best work and create a meaningful, purpose-driven life where they reach their full potential.

Through my journey of self-discovery I have developed a high level of intuition, fierce courage and empathy which leads to powerful coaching sessions. I'm a compassionate coach who builds trust from a place of authenticity and creates a safe environment where clients feel heard and understood.

I'm a graduate of McMaster University, having attained my Honours Bachelor of Arts in Sociology and Psychology. I did my coach training and certification through The Coaches Training Institute (CTI) and I'm accredited through the International Coach Federation (ICF).

On a personal note, I'm a big believer in kindness and intentional living. I love spending time with my family and friends, practicing yoga and meditation, exploring new places and using my voice to make a positive impact in the world.