About Kristen

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I'm an energetic, optimistic, creative and results oriented individual who is naturally curious and loves connecting with people human-to-human. Watching people soar and experience personal transformation feeds my soul.

For more than a decade, I have helped executives and emerging leaders in more than a hundred organizations worldwide achieve extraordinary and sustainable results through increased self-awareness, emotional intelligence and mindfulness.

I'm dedicated to supporting individuals in becoming more aware of their strengths, blind spots, values, purpose and professional/personal goals. Nothing makes me happier than working with people in a coaching relationship and witnessing the powerful shifts that happen. My personal mission is to help people do their best work and create a meaningful, purpose-driven life where they reach their full potential.

Through my journey of self-discovery I have developed a high level of intuition, fierce courage and empathy which leads to powerful coaching sessions. I'm a compassionate coach who builds trust from a place of authenticity and creates a safe environment where clients feel heard and understood.

I'm a graduate of McMaster University, having attained my Honours Bachelor of Arts in Sociology and Psychology. I did my coach training and certification through The Coaches Training Institute (CTI) and I'm accredited through the International Coach Federation (ICF).

On a personal note, I'm a big believer in kindness and intentional living. I love spending time with my family and friends, practicing yoga and meditation, exploring new places and using my voice to make a positive impact in the world.