Principles for Sustainable Success with Alan Stein Jr.

For this month's Inspirational Leadership Podcast I spoke with Alan Stein, Jr. who's an experienced keynote speaker and author. At his core, he’s a performance coach with a passion for helping others change behaviors. He spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, … Continue reading Principles for Sustainable Success with Alan Stein Jr.

The Benefits of Meditation and How to Get Started

I didn't find meditation, it found me. It had been calling me for a long time but I tried resisting it with all my might. "I'm just not someone who can practice meditation, my mind is too busy, plus I don't have the time to do it regularly". I would say over and over again … Continue reading The Benefits of Meditation and How to Get Started