Do you know what triggers you and how your body responds when dysregulated? How do you master the self-regulation skill? While you can’t control everything that happens to you, you can control how you respond—and that’s where growth and freedom lie. In this solo episode of the Inspirational Leadership podcast, Kristen discusses the power of … Continue reading Mastering Self-Regulation: How to Respond Instead of React
What one thing can you do today to boost your energy? It doesn’t matter how perfectly you plan your schedule; if your energy is drained, everything feels like a mountain to climb. Managing energy is about cultivating habits that recharge and sustain you. In this solo episode of the Inspirational Leadership podcast, Kristen discusses powerful … Continue reading How to Transform Your Life by Managing Energy, Not Time