From Accidental to Intentional: Leading with Curiosity, Courage & Fun with Joel Hilchey

Have you ever wondered if you became a leader intentionally or if you stumbled into it one day and never looked back? What if leadership wasn’t about having all the answers, but about learning how to play again? In this episode of the Inspirational Leadership podcast, I speak with Joel Hilchey about what it really … Continue reading From Accidental to Intentional: Leading with Curiosity, Courage & Fun with Joel Hilchey

How to Transform Your Life by Managing Energy, Not Time

What one thing can you do today to boost your energy? It doesn’t matter how perfectly you plan your schedule; if your energy is drained, everything feels like a mountain to climb. Managing energy is about cultivating habits that recharge and sustain you. In this solo episode of the Inspirational Leadership podcast, Kristen discusses powerful … Continue reading How to Transform Your Life by Managing Energy, Not Time

How To Build a Results-Only Work Environment with Julie Cole

How do you lead with empathy and build a team of people that align with your core values? When you support and add value to your team without micromanaging them, you enhance their efficiency and productivity, and they become your best brand ambassadors. In this episode of the Inspirational Leadership podcast, I speak with Julie … Continue reading How To Build a Results-Only Work Environment with Julie Cole

How To Build Relationships with Compassionate Accountability – Marc Lesser

What steps are you taking to build your emotional intelligence and mindfulness as a leader? An inspirational and mindful leader is aware of their own feelings and their teams’ feelings and how they impact their effectiveness. To become this leader, you must intentionally build your relationships by being accountable and leading with compassion. In this … Continue reading How To Build Relationships with Compassionate Accountability – Marc Lesser

The Benefits of Meditation and How to Get Started

I didn't find meditation, it found me. It had been calling me for a long time but I tried resisting it with all my might. "I'm just not someone who can practice meditation, my mind is too busy, plus I don't have the time to do it regularly". I would say over and over again … Continue reading The Benefits of Meditation and How to Get Started

Are You Addicted to Your Smartphone?

Over the last six months I have been experimenting with putting my phone in airplane mode for several hours during the day so that I can stay focused and not get distracted by all of my social media notifications, news and texts. It felt a bit uncomfortable at first but I started to notice all … Continue reading Are You Addicted to Your Smartphone?

10 Valuable Lessons I’ve Learned as an Entrepreneur

On Jan 2nd I celebrated two years in business. I will never forget that cold day in December when I told my boss I was leaving. I felt intense happiness, excitement and a deep feeling of inner peace. I knew it was time and the right decision for me. I’d had the entrepreneurial itch for … Continue reading 10 Valuable Lessons I’ve Learned as an Entrepreneur