Changing Mental Health Conversations with Allan Kehler

For this week’s Inspirational Leadership Podcast I spoke with Allan Kehler, who’s

Recently, Allan and his wife, Tanya, launched Born Resilient™ a clothing line that empowers people to persevere through their challenges and find their inner strength. They are proud to donate a percentage of their profits to organizations that promote wellness.

Here are some of the topics we discussed:

  • Understanding that vulnerability shows immense strength
  • Why so many people with mental health struggles suffer in pain for so long
  • How to surrender to the things you can’t control and create peace
  • Shifting from trying to fix people and instead creating a space where people feel seen, heard and supported
  • Why emotions are energy and expressing feelings leads to healing
  • The difference between existing and intentionally living your life
  • How leaders who show up authentically give others permission to do the same
  • Responding the same way to emotional pain as physical pain
  • Tapping into your resilience and surrounding yourself with people who lift you higher

Listen to the podcast here:

Watch the video here:

Show Notes:

Learn more about Allan and his work here

Connect with Allan on Facebook, Linkedin, Instagram and Twitter

Watch Allan’s TEDx Talk – Mental Health Crisis in Men

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